Listed below are topics to support your self-care. If you need more advice or support please contact your area medical officers listed below.


Regional Medical Contacts

  • Sleep

    God’s prescription for healing

  • Nutrition

    Good nutrition is a building block of life

  • Exercise and Movement

    Enjoy the benefits of being physically active

  • Relaxation

    Sometimes taking time out, or stepping back can give you back energy and focus

  • Managing Stress

    Not all stress is unhealthy

  • Hygiene

    Important for maintaining health and preventing disease