Listed below are topics to support your self-care. If you need more advice or support please contact your area medical officers listed below.
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Sleep
God’s prescription for healing
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Nutrition
Good nutrition is a building block of life
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Exercise and Movement
Enjoy the benefits of being physically active
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Relaxation
Sometimes taking time out, or stepping back can give you back energy and focus
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Managing Stress
Not all stress is unhealthy
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Hygiene
Important for maintaining health and preventing disease